Feeling like a senior citizen with a sudden onset of Arthritis isn’t ideal for any person after their first day of working out in a gym, but it is all too common. So whether you agree sore muscles are good or not, here are some ways to relieve the aches that have been tried and tested, and work!
HOT PACKS AND COLD PACKS
Though they are opposed, hot packs and cold packs can comfort and fix microtears in the muscle that cause it to ache so badly. Research suggests that hot packs do provide acute comfort, with immediate implementation ensuring immediate relief. Cold packs however, provide comfort to the muscles in 24 hours, making it more long-lasting than a hot pack. But the uses of both in unison will ensure maximum revival of torn muscles with intermediate usage. In addition, some great products out there, such as the Freeze Sleeve, provide 360 degree comfort to sore muscles, and can be applied to any limb.
Massages are a great way to relieve muscles more effectively than hot or cold packs, as the minor risks of burns and cold burns are non-existent in this form of muscle therapy. Something as simple as a foam roller that courses through the sore muscles provides great comfort and relaxes the tense areas where pain is most present. You can either get massage products like foam rollers, lacrosse balls for home use, which are Self-Myofascial release (SMR) tools or go to a massage therapist to get the most relief.
Drinking water post-workout is a no-brainer, as your body needs to recuperate the amount lost to maintain healthy bodily functions. However, not hydrating can lead to fatigue, dizziness, and dehydration, which can hurt your will turn up to the gym the next day.
It is imperative to rest after an intense workout, as that gives you enough time to conserve energy and give a psychological break to your brain so that you won’t be wobbling TOO much, which is always good.
EAT FOOD SHORTLY AFTER WORKING OUT
You may not know what an impact may have on your road to recovery, but it’s the little things that matter. For example, when you work out, your muscles use up all the fuel it stores, and the lactic acid buildup that occurs during your workout creates small micro-tears in the muscle, and a steady diet of amino acids will help repair them back to their former glory. In addition, eating fruits, vegetables, and other foods high in protein and carbohydrates shortly after working out can make the road to recovery that much quicker.
Generally used as a last resort, medicines, specifically nonsteroidal anti-inflammatories could do the trick into giving you some form of relief. However, taking an over-the-counter medication like Ibuprofen and Aspirin is much preferred. They have shown to effectively give some comfort to ailing athletes without causing any harm to their bodies.